Articles written by Katie Silcox

The following article will walk you, step by step, through the process of making ghee, or Indian clarified butter.

Mar 9, 2009 - Katie Silcox

According to Ayurveda, everyone is unique in their compositions. Your individuality comes from a unique combination of three basic principles or doshas found in nature.

Mar 9, 2009 - Katie Silcox

The great teachers of Ayurveda state that we should begin making positive changes in our lives by making one small change, and committing ourselves to it fully.

Mar 9, 2009 - Katie Silcox

Oleation, known as "Snehana" in Sanskrit, literally means love or tenderness.

Mar 9, 2009 - Katie Silcox

With the beauty and color of the fall, yoga can help us manage cold and flu season through some simple daily tips you can easily integrate into your life.

Mar 9, 2009 - Katie Silcox

As winter approaches, yoga can provide the ideal refuge from the frantic activities of holiday shopping, last-minute deadlines, travel arrangements and family reunions.

Mar 6, 2009 - Katie Silcox

The goal of Ayurveda is to keep us in a state of perfect health. Ayurveda defines this perfect health as being established in the self

Feb 17, 2009 - Katie Silcox